September 29, 2017

It is important to eat a well-balanced diet after the birth of your baby. It is one of the things you can do to practice self-care, so you can care for your new addition. Even if you have been eating well during pregnancy, you will still need to continue to do so. Your...

November 19, 2016

It's 3:30 in the afternoon

and you're still in your pj's!

You haven't had time to get dressed and you are starting to wonder if it is even worth it, because you will have to put your pj's on again anyway!

It's OK!

You are busy taking the time to bond with and care for yo...

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Tara Mehrer

Doula