It is important to eat a well-balanced diet after the birth of your baby. It is one of the things you can do to practice self-care, so you can care for your new addition. Even if you have been eating well during pregnancy, you will still need to continue to do so. Your body has created a whole new person, and it requires the nutrients to help it recover. The best way to do this is to eat a variety of healthy foods. A rainbow diet, or a diet that includes a sample of different

It's 3:30 in the afternoon and you're still in your pj's! You haven't had time to get dressed and you are starting to wonder if it is even worth it, because you will have to put your pj's on again anyway! It's OK! You are busy taking the time to bond with and care for your new little one and that is what is important right now. You and your baby are learning about each other and getting to know about how. this. new. life. works. Don't beat yourself up. You got this. Enjoy the