Dear Doula,

I was so unbelievably relieved seeing your face when I opened my door yesterday. With Joe back to work now, and my Mom gone back home last week, I just can’t seem to get anything done with taking care of our new little one. 

I was tired and feeling alone befo...

Its not just what a Doula does, but what a Doula leaves behind.

That raw moment when you feel like you are alone, trying to figure out the “Mom stuff”, and all the overwhelming Mom emotions hit you like a landslide.

You feel lost and wondering,


September 29, 2017

It is important to eat a well-balanced diet after the birth of your baby. It is one of the things you can do to practice self-care, so you can care for your new addition. Even if you have been eating well during pregnancy, you will still need to continue to do so. Your...

November 19, 2016

It's 3:30 in the afternoon

and you're still in your pj's!

You haven't had time to get dressed and you are starting to wonder if it is even worth it, because you will have to put your pj's on again anyway!

It's OK!

You are busy taking the time to bond with and care for yo...

Pickles and Ice Cream

                               Watermelon at midnight


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Tara Mehrer